![Infographic] Sleep-promoting Diet - Dosing Health | Melatonin foods, Health quotes motivation, Infographic health Infographic] Sleep-promoting Diet - Dosing Health | Melatonin foods, Health quotes motivation, Infographic health](https://i.pinimg.com/originals/cb/41/1a/cb411aaf1aba3963a4f259ea9cf55281.jpg)
Infographic] Sleep-promoting Diet - Dosing Health | Melatonin foods, Health quotes motivation, Infographic health
Whitney E. RD. - Trouble sleeping? 💤 Your diet could be to blame! —————————————————————— Certain foods have been shown to either inhibit or promote both good sleep. Here's a brief (#evidencebased) overview!
![AHealthBlog on Twitter: "Bananas are considered a good mood food as they are high in tryptophan ➡ https://t.co/4M3oKFFpds https://t.co/jRQMTExgR8" / Twitter AHealthBlog on Twitter: "Bananas are considered a good mood food as they are high in tryptophan ➡ https://t.co/4M3oKFFpds https://t.co/jRQMTExgR8" / Twitter](https://pbs.twimg.com/media/CZnqXF0WYAExc6r.jpg)