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Jim's on Twitter: "Jumping rope can decrease belly fat. No workout is effective on its own — without dieting — to get rid of belly fat. But HIIT exercise like jump rope has
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![Jump Rope Workout To Lose Belly Fat At Home [FOLLOW ALONG] - YouTube](https://i.ytimg.com/vi/hN9xQTBJrc8/maxresdefault.jpg "Jump Rope Workout To Lose Belly Fat At Home [FOLLOW ALONG] - YouTube")