Grassfed beef - fat analysis - omega 6 to 3 ratio - DS Family Farm
Vega - Found this Chart- We thought it might be helpful! Go nuts!! | Facebook
Should We Cut Out High Omega 6 Nuts & Seeds? - YouTube
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Food science graphs: Omega 6 to 3 ratio in vegetable oils
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
JIF Peanut Butter with Omega-3 Fish Oil - OmegaVia
Learn your Lipids: A Quick Guide to Bulletproof Fats