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Singles Skipping. -Jump over the rope and land with your left foot forward and your right foot back. Your feet should be about 8” to 12” apart. -Jump. - ppt download
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![Jump Rope Tutorial - Backwards Jumping [Crossrope] - YouTube](https://i.ytimg.com/vi/Z2qLdkuk-V0/maxresdefault.jpg "Jump Rope Tutorial - Backwards Jumping [Crossrope] - YouTube")
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Backwards rope skipping is a great skill to learn. The backwards jump targets the shoulders biceps and dramatically… | Jump rope, Skipping rope, Jump rope training
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