What is the Fat Burning Zone?. What you need to know about using heart… | by Emilina Lomas | In Fitness And In Health | Medium
Fitbit - Get your Active Zone Minutes, get results. Our research shows that people getting 150+ AZMs per week have a lower resting heart rate than those that don't. That indicates a
![When Fitbit tells me I'm in the fat burning zone on my hike but I know I've already been there for hours. : r/fitbit When Fitbit tells me I'm in the fat burning zone on my hike but I know I've already been there for hours. : r/fitbit](https://preview.redd.it/73i94ldhfcz61.jpg?width=640&crop=smart&auto=webp&s=58351a91fafe00718280da7376577f53d6e9e701)
When Fitbit tells me I'm in the fat burning zone on my hike but I know I've already been there for hours. : r/fitbit
![2 Questions, why is my fat burning zone going higher and why is my RHR rising as well? -> : r/fitbit 2 Questions, why is my fat burning zone going higher and why is my RHR rising as well? -> : r/fitbit](https://preview.redd.it/2-questions-why-is-my-fat-burning-zone-going-higher-and-why-v0-l3rveikyjhi81.jpg?width=640&crop=smart&auto=webp&s=db93ac41e0c19b9f4a2882c361c61ed3b4375e6b)