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Chapter 13: The Physiology of Training Effect on VO2 MAX, Performance, Homeostasis and Strength EXERCISE PHYSIOLOGY Theory and Application to Fitness. - ppt download
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Gareth Sandford on X: "Endurance performance focuses on: • VO2max • Lactate threshold • Efficiency/economy But what else impacts oxygen supply and delivery? Here are 4 muscle characteristics that may be limiting
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