Lana Fayed Arayssi, MSc AUB. on Instagram: "Nutrition Facts of Chia Seeds: ✔️Chia seeds are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids. ✔️They have been linked to improvement
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chia seeds nutrition facts and health benefits | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts
![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://i.redd.it/sweq3s5v6qf61.jpg)
Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume
Slimfy - Chia Seeds: Nutrition And Health Benefits Chia seeds are a superfood — they are a nutritional powerhouse that offers many health benefits. When you add them to a well-balanced diet,
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