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As a visual learner, I found this infographic breaking food down by macronutrients VERY helpful... Without it, 1.2k calories a day while hitting a 150g protein count would have been unrealistic. :
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Calories in Oatmeal (150 g)
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My breakfast. 150g oats + 1 apple. 18.15g of protein + 84.15 carbs. I have two each morning : r/veganfitness
Calories in Oats (150 g)
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Product Detail Page | Cub
